Bikram Yoga Studio   Welcome to the only certified Bikram Yoga Studios in the triad!   Hot Yoga
What’s Happening

Monday and Wednesday 4:30 pm Classes are Back!
We now offer 4:30 pm and 6:30 pm classes every Monday and Wednesday!


Celebrating 8 Years of Bikram Yoga Greensboro!
Bruce and TrudyTo our new friends and old friends alike, we say a big WELCOME to you into our beautiful recently remodeled Greensboro hot yoga studio as we begin our 8th year teaching and practicing the truest Hatha Yoga Series in the Triad!

Bruce and I began our quest of bringing a path of healing to everyone who found our door beginning October, 1, 2006 - 8 years ago. We have been blessed with hundreds of truly beautiful students, who believe “taking an active part in their OWN rescue” is the right direction for a healthier and happier life.

Bikram Yoga Greensboro’s mission has never wavered in these 8 years. Our goal has always been to make every class a 90 minute, 26 posture, 2 breathing exercise, 105 degree room, total Hatha Yoga experience. The Bikram Yoga Series when done the CORRECT way, never fails.

At the present moment, Americans are unbalanced by the stressful and hectic life they lead and are willing to try anything in the hopes of regaining their equilibrium. It is easy enough to change how yoga is taught to accommodate the inflexibility of American bodies and belief that Americans should not be pushed out of their “comfort zones.” This compromises the true way and dilutes Hatha Yoga. We know these teachers are sincere, and if they are trying in their own way to promote yoga, there’s good in that. Simply, many of these invented methods have eliminated some of the most essential and beneficial elements of Hatha Yoga – Hatha Yoga’s very heart and soul!

Our love for Bikram Hot Yoga inspires us to dedicate who we are and demonstrate the integrity we uphold in keeping the doors open for each of you for the past 8 years. We will remain steadfast in teaching the correct method, knowing that every student at BYG can only fully benefit from practicing Hatha Yoga the RIGHT WAY. 90 Minutes, 105 degrees, and 2 Sets of each posture!

We encourage you to come take a class and experience the difference in what BYG has that no one else in the Triad offers. From the very beginning we knew, we would be “often imitated, but never duplicated.” If you haven’t practiced with us for a while, our hugs and smiles will be available to welcome you back on the mat!

Our teaching staff just completed a continuing education class with Ms. Lisa Ingle that assures you receive the best service possible at BYG. Bruce and I are teaching more classes now that his ankle has healed from the break, and I have gained more time for our Greensboro Studio by selling the Winston Salem studio last year, to our great friend Josh Willis. Lisa and Kristen are teaching inspiring classes that will bring you to a “power you didn't even know you had!” The right way is the hard way! Our hearts are open to every one of you as we go into the 8th year at BYG and beyond!!


Welcome to Bikram Yoga Triad!
Beginning students to yoga are welcome every class!
Our teaching staff is dedicated to giving you the most rewarding Bikram Yoga experience in every class you attend. We welcome to our teaching team the very talented Kristin Calder. Kristin has a dedicated practice that shows her love and passion for this hot yoga series. We feel very fortunate that she came straight from Teacher Training and brought her fresh energy to our studio! Bruce, Trudy, Lisa and Kristin are always available to you before and after class for any questions you have, or additional instructions you desire. We welcome your input and suggestions for making your yoga experience a grander vision of a greater YOU!

We are dedicated to teaching the 26 postures accurately and efficiently, so that the benefits of this series consistently brings you to greater health and well being. In other words, we strive to “Share the Love” of this wonderful yoga!

“Every hour you spend in yoga, you add a day to your life.”

We are looking forward to seeing you in class soon!
Your Greensboro Yoga Family


Bikram Yoga of the Triad Shirts and Accessories!
Bikram Balance
We recently developed a new logo and brand for our studios and have taken the next step: a new line of shirts and accessories! Be the first to wear one of our new, high-quality shirts or proudly display yoga pride on your vehicle. The new materials include:

* Lightweight, Sports Tek Shirts
* Hanes T-Shirts with logos front and back
* Women's Spaghetti Strap Shirts
* Oval Car Magnets
* Bumper Stickers


Bikram Balance: Alkalizing Fruit & Vegetable Vitality Drink
Bikram Balance
BIKRAM BALANCE® is the perfect drink to replace electrolytes, vitalize and energize your body. Whether you’ve just finished a Bikram Yoga class or you simply want to jump start your day.

$38.95 plus tax for a 30-day supply (Original & Berry flavors)


Living Social Students
If you have a Living Social Voucher and you are attending class for the first time, you MUST be at least 15 minutes early. That extra time is needed to process you into the class and orient you to the studio.

Be very well hydrated even the day before you begin taking classes. Bring a beach towel and a hand towel as well. Remember this is 90 minutes of rigorous stretching. Be prepared!!


Save Time Online
REMEMBER, you can sign-up for classes online. You can also purchase your class cards online. Please make sure we have your e-mail address so we can send you notices and announcements (weather changes, special fruit parties, etc.).


Bikram Yoga
Bikram Yoga is a demanding and scientifically designed series of 26 asanas (postures) and breathing exercises. It is practiced for 90 minutes in a heated room which warms your muscles, prevents injury and helps to cleanse the body of toxins.

Bikram Yoga is suitable for beginners or advanced yogis, appealing to both men and women of all fitness levels. No prior experience or flexibility is necessary.

This yoga will benefit your body and mind in ways you never imagined possible! Learn more >


The Invitation
by Oriah

It doesn’t interest me
what you do for a living.
I want to know
what you ache for,
and if you dare to dream
of meeting your heart’s longing.
continue reading >


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